Anything you need to know about pole dancing and fitness. Pole tips, tricks, news and more.
Tip Of the Week
Core strength is essential for all activities; and that isnt just your abs, it is also your back!
Monday, October 25, 2010
Saturday, October 9, 2010
A Great Maintenance Workout
Are you looking for a daily routine?
A routine you can do on the days you aren't with your personal trainer?
This is a great pilates based workout presented by Fitness Magazine. It hits all the trouble spots, is short, and will keep you toned and in the fitness zone, even when your not at the gym.
From Flab-to-Fab
A routine you can do on the days you aren't with your personal trainer?
This is a great pilates based workout presented by Fitness Magazine. It hits all the trouble spots, is short, and will keep you toned and in the fitness zone, even when your not at the gym.
From Flab-to-Fab
Subscribe to:
Posts (Atom)