Pesto Turkey Club
Pesto packs two metabolism boosters - olive oil and pine nuts. Add that to the pumpernickel bread (Resistant Starch), apple (fiber), and turkey (protein), and you've got an ultra-slimming club sandwich.
Pesto packs two metabolism boosters - olive oil and pine nuts. Add that to the pumpernickel bread (Resistant Starch), apple (fiber), and turkey (protein), and you've got an ultra-slimming club sandwich.
Prep: 5-10 minutes
Total Time: 5-10 minutes
Makes: 1 serving
2 teaspoons prepared pesto
2 slices pumpernickel bread
1 ounce sliced turkey
1 slice turkey bacon, cooked
2 romaine lettuce leaves
4 slices tomato
1 apple
1. Spread pesto on bread. Top 1 bread slice with turkey, bacon, lettuce, tomato, and remaining bread slice.
2. Serve with apple.
Serving size:
Calories 390; Fat 11g (sat 3g, mono4.5g, poly 2g); Cholesterol 30mg; Protein: 16g; Carbohydrate 63g; Sugars 23g; Fiber 10g; RS 2.6g; Sodium 930mg
* Courtesy of Health.com
Total Time: 5-10 minutes
Makes: 1 serving
2 teaspoons prepared pesto
2 slices pumpernickel bread
1 ounce sliced turkey
1 slice turkey bacon, cooked
2 romaine lettuce leaves
4 slices tomato
1 apple
1. Spread pesto on bread. Top 1 bread slice with turkey, bacon, lettuce, tomato, and remaining bread slice.
2. Serve with apple.
Serving size:
Calories 390; Fat 11g (sat 3g, mono4.5g, poly 2g); Cholesterol 30mg; Protein: 16g; Carbohydrate 63g; Sugars 23g; Fiber 10g; RS 2.6g; Sodium 930mg
* Courtesy of Health.com
