An amazing dance on a spinner pole. Love it!
Anything you need to know about pole dancing and fitness. Pole tips, tricks, news and more.
Tip Of the Week
Core strength is essential for all activities; and that isnt just your abs, it is also your back!
Wednesday, May 26, 2010
Tuesday, May 25, 2010
Summer Snacks
Looking to trim down and still enjoy the summer?
Health Magazine did a gret job finding 8 Tropical Treats under 80 calories. These will satisfy those fun summer cravings.
Treat Calories
1 Large Starfruit 38
13 Pieces of Mike & Ike Tropical Typhoon Candies 78
1/4 Cup Ciao Bella Passion Fruit Sorbet 60
3/4 Bag of Explorer's Bounty Puffed Banana 68
Sunrise in Miami Mocktail (recipe below) 72
Yoplait Fiber One Key Lime Pie Yogurt 50
2/3 Cup Mango 71
O.N.E Coconut Water 11.2 oz 60
Sunrise in Miami Mocktail Recipe:
3 1/2 Ounces pineapple juice, 2 ounce orange juice, crushed ice, orange slice to garnish!
Labels:
Calories,
Cravings,
Health Magazine,
Snacks,
Summer
Wednesday, May 19, 2010
Tone All Over
Shape Magazine came out with an article on Kim Kardashian's workout. With moves that work more than one muscle group and scorch calories. This is an excellent workout to jump start a new fitness plan or keep up with routine maintenance. Perfect for any body.
To get her moves. Click here.
If you don't have a medicine ball you can simply use a single heavy weight (8-10 lbs.) held between both hands. For the uneven push-up find a step or even a rock to use.
To get her moves. Click here.
If you don't have a medicine ball you can simply use a single heavy weight (8-10 lbs.) held between both hands. For the uneven push-up find a step or even a rock to use.
Labels:
Abs,
Fitness,
Shape Magazine,
Strength Training,
Workouts
Thursday, May 6, 2010
Let's Talk: Backside
Support your butt! Celulite is caused mainly by lack of blood flow. Therefore you can de-dimple your derrier faster than you think. A variety of squats and plyometrics would do it fast and efficiently.
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