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Core strength is essential for all activities; and that isnt just your abs, it is also your back!
Tuesday, May 25, 2010
Summer Snacks
Looking to trim down and still enjoy the summer?
Health Magazine did a gret job finding 8 Tropical Treats under 80 calories. These will satisfy those fun summer cravings.
Treat Calories
1 Large Starfruit 38
13 Pieces of Mike & Ike Tropical Typhoon Candies 78
1/4 Cup Ciao Bella Passion Fruit Sorbet 60
3/4 Bag of Explorer's Bounty Puffed Banana 68
Sunrise in Miami Mocktail (recipe below) 72
Yoplait Fiber One Key Lime Pie Yogurt 50
2/3 Cup Mango 71
O.N.E Coconut Water 11.2 oz 60
Sunrise in Miami Mocktail Recipe:
3 1/2 Ounces pineapple juice, 2 ounce orange juice, crushed ice, orange slice to garnish!
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