Going to the gym is not my taste. The idea of getting into the car and driving 15 minutes to the next town over to join a bunch of other people in a place that smells of old rubber and fresh sweat shocks my senses. Destroying all the pleasurable effects of exercise that I look forward to.
I realize that not everyone has a spare room free of clutter, ready and waiting to be transformed into a peaceful place to stretch, breathe, move, gain strength and connect with your body.
However, it is possible to create space in your home whether it is your living room when you are home alone, the corner of your bedroom or a section of the finished basement.
It isn't necessary to buy bulky machinery, layout rubber mat, or keep a whole room empty for you to create a home gym that is functional. There are six necessary things for you to create a successful fitness routine at home.
- A Jump Rope - Cardio
- Free Weights - Strength
- Stability Ball - Balance
- Stretch Bands - Flexibility
- Mat - Comfort
- Guidance - Inspiration
Put together you can have a home gym for less than $50 dollars and as little space as the corner of a room. Guidance could be found in the form of a workout DVD, a blog that gives you tips and new exercises, or a fitness fanatic at work who inspires you. A place to achieve your fitness goals can be made to suit your taste in the comforts of your own home.
$$ Tip: TJ Max is a great place to pick up cheap exercise equipment. Perfect for the home gym.
