Did everyone see the amazing bodies of the men in the movie 300? Inspired by their workout, Julie Lohre created her own and shared it with Muscle & Fitness hers. Broken down into specific exercises. Here is the workout.
Exercise Reps
Wide-Grip Assisted Pull-Up 25
One-Arm Clean and Press 25 (Each side)
Box Jump 50
Lying Leg Raise with Dumbbells 50
Romanian Dead Lift 50
Elevated Push-Up 50
Wide-Grip Assisted Pull-Up 25
For detailed descriptions of each exercise and photos of the movement see Julie Lohre's Blog.
