Posture

Do you have it?

Training your muscles to hold yourself upright is extremely important. The lack of proper posture is one of the main causes of neck and back pain.

The main reason for improper posture is the imbalance in muscle structure. Many people have a "hunched" posture because the muscles that are used in adduction (any movement that brings your limbs back towards your body) are overtrained and tight; causing your body to pull forward. Stretch out your tight muscles and training your opposing muscles will straighten you up! Giving you better posture, a stronger core, and increase your sense of balance and strength.

A Photo Guide?

Vertical Dance

Are you looking for a gallery of pole tricks?

Verticaldance.com has free downloadable guides to a variety of pole tricks. It is a great resource for a reminder of how to do tricks, or simply which tricks are out there.

Pole Practice

Jenyne Butterfly

Jenyne never fails to remind me why I  believe she is the best, as her beauty, strength, and skillfull transitions blow me away everytime.

Pole Dancing Is an Art

Plyometric Drills

Plyometric exercises are the new craze. Though there are plyometric based exercises in all workouts. This workout is based on plyometrics. What is plyometric? It basically means any exercises based on jumping. Using your own body weight to create resistance, not only gives you a great workout, it also turns your body into an efficient machine built to move, jump, change speed, and direction. It increases your ability to react quickly to any situation. This is a great plyometric workout brought to you by Women's Health Magazine.

           Plyometric Workout

The Booty Camp Workout

Hello Ladies,

This is my kind of fitness. If you would like an at home workout DVD and looking for one that is worth the money. I would suggest checking this out. This is very similar to my Femme Mystique class I teach.