Jenyne Butterfly

Jenyne never fails to remind me why I  believe she is the best, as her beauty, strength, and skillfull transitions blow me away everytime.

Pole Dancing Is an Art

Plyometric Drills

Plyometric exercises are the new craze. Though there are plyometric based exercises in all workouts. This workout is based on plyometrics. What is plyometric? It basically means any exercises based on jumping. Using your own body weight to create resistance, not only gives you a great workout, it also turns your body into an efficient machine built to move, jump, change speed, and direction. It increases your ability to react quickly to any situation. This is a great plyometric workout brought to you by Women's Health Magazine.

           Plyometric Workout

The Booty Camp Workout

Hello Ladies,

This is my kind of fitness. If you would like an at home workout DVD and looking for one that is worth the money. I would suggest checking this out. This is very similar to my Femme Mystique class I teach.

A New Favorite Pole Dancer

An amazing dance on a spinner pole. Love it!

Summer Snacks

Looking to trim down and still enjoy the summer?

Health Magazine did a gret job finding 8 Tropical Treats under 80 calories. These will satisfy those fun summer cravings.

Treat                                                                                 Calories
1 Large Starfruit                                                                         38
13 Pieces of Mike & Ike Tropical Typhoon Candies                        78
1/4 Cup Ciao Bella Passion Fruit Sorbet                                        60
3/4 Bag of Explorer's Bounty Puffed Banana                                  68
Sunrise in Miami Mocktail  (recipe below)                                     72
Yoplait Fiber One Key Lime Pie Yogurt                                          50
2/3 Cup Mango                                                                            71
O.N.E Coconut Water 11.2 oz                                                       60

Sunrise in Miami Mocktail Recipe:
3 1/2 Ounces pineapple juice, 2 ounce orange juice, crushed ice, orange slice to garnish!

Tone All Over

Shape Magazine came out with an article on Kim Kardashian's workout. With moves that work more than one muscle group and scorch calories. This is an excellent workout to jump start a new fitness plan or keep up with routine maintenance. Perfect for any body.

To get her moves. Click here.
 
If you don't have a medicine ball you can simply use a single heavy weight (8-10 lbs.) held between both hands. For the uneven push-up find a step or even a rock to use.