A stability ball is one of those fitness tools that everyone has bought and it ends up slightly deflated hanging out in your basement somewhere.Now is the time to get it out and start using it!
A stability ball is the perfect compliment to the female workout. Why? Because it is about using all of your muscles to stabilize yourself as you do any exercise; from push-ups to crunches, the stability ball is where it is at. Using all of your muscles to help stabilize you strengthens the muscles and tones the body.
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