Smart Fact

During the winter months it is a constant fight to avoid the winter blahs!

Quick Fix: Vitamin D, the new craze. Vitamin D mostly comes from the sun, though you can get small amounts from milk and dairy products. Taking vitamin D helps to boost mood, energy, and overall awareness in the winter. An interesting fact I just learned recently is that vitamin D is only absorbed well when take in conjunction with vitamin C. So you have to take both together to reap the benefits.

Good to know.