During the winter months it is a constant fight to avoid the winter blahs!
Quick Fix: Vitamin D, the new craze. Vitamin D mostly comes from the sun, though you can get small amounts from milk and dairy products. Taking vitamin D helps to boost mood, energy, and overall awareness in the winter. An interesting fact I just learned recently is that vitamin D is only absorbed well when take in conjunction with vitamin C. So you have to take both together to reap the benefits.
Good to know.
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Monday, February 15, 2010
Welcome
Hello Ladies,
It has been a long time coming and now it is here. I have made myself put my obsession for pole dancing and fitness to good use and share it with the public. I hope to create an informational site for both pole dancers and all women who are interested in the fitness world.
I hope you enjoy!
Kaysa
It has been a long time coming and now it is here. I have made myself put my obsession for pole dancing and fitness to good use and share it with the public. I hope to create an informational site for both pole dancers and all women who are interested in the fitness world.
I hope you enjoy!
Kaysa
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