Let's Talk: Motivation

The number one reason people do not reach their own potential is for the lack of motivation. To keep yourself going; start with small, detailed, attainable goals.

Women's Health Magazine compiled a list of 8 reasons you should stay motivated.

1. To battle DEPRESSION
2. To feel SEXY
3. To stay HEALTHY
4. For the KIDS
5. To achieve new GOALS
6. To feel HAPPIER
7. To build STAMINA
8. To have your CAKE (and eat it too!)

Welcome

Hello Ladies,

It has been a long time coming and now it is here. I have made myself put my obsession for pole dancing and fitness to good use and share it with the public. I hope to create an informational site for both pole dancers and all women who are interested in the fitness world.

I hope you enjoy!

Kaysa