Tip Of the Week

Core strength is essential for all activities; and that isnt just your abs, it is also your back!
Showing posts with label Dance. Show all posts
Showing posts with label Dance. Show all posts

Monday, February 22, 2010

Expression

This demonstration of strength, power, emotion, expression, and hours of hard work and practice is fantastic.

Please take the time to watch this amazing video. Power

Monday, February 15, 2010

Welcome

Hello Ladies,

It has been a long time coming and now it is here. I have made myself put my obsession for pole dancing and fitness to good use and share it with the public. I hope to create an informational site for both pole dancers and all women who are interested in the fitness world.

I hope you enjoy!

Kaysa