A New Favorite Pole Dancer

An amazing dance on a spinner pole. Love it!

Summer Snacks

Looking to trim down and still enjoy the summer?

Health Magazine did a gret job finding 8 Tropical Treats under 80 calories. These will satisfy those fun summer cravings.

Treat                                                                                 Calories
1 Large Starfruit                                                                         38
13 Pieces of Mike & Ike Tropical Typhoon Candies                        78
1/4 Cup Ciao Bella Passion Fruit Sorbet                                        60
3/4 Bag of Explorer's Bounty Puffed Banana                                  68
Sunrise in Miami Mocktail  (recipe below)                                     72
Yoplait Fiber One Key Lime Pie Yogurt                                          50
2/3 Cup Mango                                                                            71
O.N.E Coconut Water 11.2 oz                                                       60

Sunrise in Miami Mocktail Recipe:
3 1/2 Ounces pineapple juice, 2 ounce orange juice, crushed ice, orange slice to garnish!

Tone All Over

Shape Magazine came out with an article on Kim Kardashian's workout. With moves that work more than one muscle group and scorch calories. This is an excellent workout to jump start a new fitness plan or keep up with routine maintenance. Perfect for any body.

To get her moves. Click here.
 
If you don't have a medicine ball you can simply use a single heavy weight (8-10 lbs.) held between both hands. For the uneven push-up find a step or even a rock to use.

Let's Talk: Backside

Though we can't see it, it is always on our minds. Our backside.

Support your butt! Celulite is caused mainly by lack of blood flow. Therefore you can de-dimple your derrier faster than you think. A variety of squats and plyometrics would do it fast and efficiently.

For a great butt, check out Shapes' article for The Ultimate Butt.

Boot Camp

Women's Health Magazine just came out with an article on boot camp, stating that it is the most effective way of working out. It makes your body function like a machine, efficient and fast. All the exercises in boot camps target the whole body, which is a much more efficient way of conditioning the body. Using your own resistance; focusing on cardio, strength, and agility.

Boot camp begins May 10th @ 9:30. Join me now!

Sign Up at Positive Energy

Beyond 300 Workout

Want to know what I am working towards?

Did everyone see the amazing bodies of the men in the movie 300? Inspired by their workout, Julie Lohre created her own and shared it with Muscle & Fitness hers. Broken down into specific exercises. Here is the workout.


Exercise                                                                  Reps

Wide-Grip Assisted Pull-Up                                   25
One-Arm Clean and Press                                      25 (Each side)
Box Jump                                                               50
Lying Leg Raise with Dumbbells                              50
Romanian Dead Lift                                                50
Elevated Push-Up                                                   50
Wide-Grip Assisted Pull-Up                                   25

For detailed descriptions of each exercise and photos of the movement see Julie Lohre's Blog.

At Home Citrus Mask

A great, at home recipe to rejuvenate your skin!

1 tbsp lemon juice

1 tbsp baking soda

How simple is that?

Combine the two, stirring until the fizzing subsides, apply to face, leave on for 20 minutes, and rinse with warm water. Simple as that, this does tingle slighly, it will pass after the first 5 minutes. And enjoy!