Tip Of the Week

Core strength is essential for all activities; and that isnt just your abs, it is also your back!

Saturday, October 9, 2010

A Great Maintenance Workout

Are you looking for a daily routine?

A routine you can do on the days you aren't with your personal trainer?

This is a great pilates based workout presented by Fitness Magazine. It hits all the trouble spots, is short, and will keep you toned and in the fitness zone, even when your not at the gym.

From Flab-to-Fab