Tip Of the Week

Core strength is essential for all activities; and that isnt just your abs, it is also your back!

About Me

I have been teaching pole dancing for years and it is more than a job, it is a passion. Pole is difficult and yet satisfying in both mind and body. It is the challenge of combining strength and grace that I gain such satisfaction from.

 I am also a certified personal trainer working in the Northwest corner of Connecticut. I run FormFitting Fitness, a company that brings personal training to the comforts of your own home, as well as offers pole privates and parties. My home town is Kent, where I am a Real Estate Agent part-time and own a three family home with my husband.

My goal in the fitness realm is to give women the opportunity to be more aware of their bodies and enjoy the different aspects of fitness. I would like to share my personal passion for fitness with others and hopefully inspire them enough to make fitness a permanent part of their own lives.

~Kaysa~