Jenyne Butterfly

Yet, another amazing show from Jenyne.

Fabulous, and my most recent favorite!

A Great at Home Workout from - Health.com

Fitness Cardio Workout - Fitness at Home - Health.com

A Great Maintenance Workout

Are you looking for a daily routine?

A routine you can do on the days you aren't with your personal trainer?

This is a great pilates based workout presented by Fitness Magazine. It hits all the trouble spots, is short, and will keep you toned and in the fitness zone, even when your not at the gym.

From Flab-to-Fab

A New Favorite of Jenyne Butterfly

Slim is Not Always Sexy

Do you have a weight goal? Are you fighting cravings for pasta?

Have you ever asked yourself why?

Having the body you want is not about hitting a specific weight. It is not about being thin. It is about being healthy. Healthy is not about being a twig. As women, the cardio obsession has taken over. Weight training and healthy eating are what creates an attractive figure.

Let's be honest. What do you think is more attractive?

Posture

Do you have it?

Training your muscles to hold yourself upright is extremely important. The lack of proper posture is one of the main causes of neck and back pain.

The main reason for improper posture is the imbalance in muscle structure. Many people have a "hunched" posture because the muscles that are used in adduction (any movement that brings your limbs back towards your body) are overtrained and tight; causing your body to pull forward. Stretch out your tight muscles and training your opposing muscles will straighten you up! Giving you better posture, a stronger core, and increase your sense of balance and strength.

A Photo Guide?

Vertical Dance

Are you looking for a gallery of pole tricks?

Verticaldance.com has free downloadable guides to a variety of pole tricks. It is a great resource for a reminder of how to do tricks, or simply which tricks are out there.