Pole Prerogative
Anything you need to know about pole dancing and fitness. Pole tips, tricks, news and more.
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Core strength is essential for all activities; and that isnt just your abs, it is also your back!
Wednesday, August 25, 2010
A Photo Guide?
Vertical Dance
Are you looking for a gallery of pole tricks?
Verticaldance.com has free downloadable guides to a variety of pole tricks. It is a great resource for a reminder of how to do tricks, or simply which tricks are out there.
Sunday, August 1, 2010
Pole Practice
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