Tip Of the Week

Core strength is essential for all activities; and that isnt just your abs, it is also your back!

Thursday, May 6, 2010

Let's Talk: Backside

Though we can't see it, it is always on our minds. Our backside.

Support your butt! Celulite is caused mainly by lack of blood flow. Therefore you can de-dimple your derrier faster than you think. A variety of squats and plyometrics would do it fast and efficiently.

For a great butt, check out Shapes' article for The Ultimate Butt.

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