Tip Of the Week

Core strength is essential for all activities; and that isnt just your abs, it is also your back!

Tuesday, May 25, 2010

Summer Snacks


Looking to trim down and still enjoy the summer?

Health Magazine did a gret job finding 8 Tropical Treats under 80 calories. These will satisfy those fun summer cravings.

Treat                                                                                 Calories
1 Large Starfruit                                                                         38
13 Pieces of Mike & Ike Tropical Typhoon Candies                        78
1/4 Cup Ciao Bella Passion Fruit Sorbet                                        60
3/4 Bag of Explorer's Bounty Puffed Banana                                  68
Sunrise in Miami Mocktail  (recipe below)                                     72
Yoplait Fiber One Key Lime Pie Yogurt                                          50
2/3 Cup Mango                                                                            71
O.N.E Coconut Water 11.2 oz                                                       60

Sunrise in Miami Mocktail Recipe:
3 1/2 Ounces pineapple juice, 2 ounce orange juice, crushed ice, orange slice to garnish!

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