Let's Talk: Motivation

The number one reason people do not reach their own potential is for the lack of motivation. To keep yourself going; start with small, detailed, attainable goals.

Women's Health Magazine compiled a list of 8 reasons you should stay motivated.

1. To battle DEPRESSION
2. To feel SEXY
3. To stay HEALTHY
4. For the KIDS
5. To achieve new GOALS
6. To feel HAPPIER
7. To build STAMINA
8. To have your CAKE (and eat it too!)