Tip Of the Week

Core strength is essential for all activities; and that isnt just your abs, it is also your back!

Monday, February 15, 2010

Welcome

Hello Ladies,

It has been a long time coming and now it is here. I have made myself put my obsession for pole dancing and fitness to good use and share it with the public. I hope to create an informational site for both pole dancers and all women who are interested in the fitness world.

I hope you enjoy!

Kaysa

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