Beyond 300 Workout

Want to know what I am working towards?

Did everyone see the amazing bodies of the men in the movie 300? Inspired by their workout, Julie Lohre created her own and shared it with Muscle & Fitness hers. Broken down into specific exercises. Here is the workout.


Exercise                                                                  Reps

Wide-Grip Assisted Pull-Up                                   25
One-Arm Clean and Press                                      25 (Each side)
Box Jump                                                               50
Lying Leg Raise with Dumbbells                              50
Romanian Dead Lift                                                50
Elevated Push-Up                                                   50
Wide-Grip Assisted Pull-Up                                   25

For detailed descriptions of each exercise and photos of the movement see Julie Lohre's Blog.