Tip Of the Week

Core strength is essential for all activities; and that isnt just your abs, it is also your back!

Friday, April 2, 2010

Prepare For Summer

It is time to dig out the bathing suits and get beach ready.

With summer approaching, it is a fabulous to get motivated to push yourself just a little further and intensify or change up your workout. One of my favorite bikini ready workouts comes from Fitness Magazine.

Get A Bikini Body in 4 Weeks

This is a great plan. The pilates based workout sculpts and tones muscles while burning calories. The cardio workout shocks your body and gives you that extra edge.

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