Tip Of the Week

Core strength is essential for all activities; and that isnt just your abs, it is also your back!

Sunday, April 4, 2010

Pole Fitness

This pole dance video is one that shows pole dancing for fun and fitness. Without the usual sex appeal and finesse that goes with most pole dancing, this video is an amazing demonstration of strength, tricks, and technique. If you need to work on some tricks or get inspiration. This is the video for you!

Fun & Fitness

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